Enjoying the Great Outdoors without Breaking the Bank

 

 

Enjoying the Great Outdoors without Breaking the Bank

Visiting Seattle Washington can be an infinitely fun experience. This experience can be magnified greatly if you find entertainment that is inexpensive of free. The good news is that this type of entertainment can be easily found in and around the Seattle area. The even better news is that I'm going to share some of the many great things you can do for free while visiting Seattle. 

Some people tend to scoff at the ideas of freebies, and that is all well and good. Those people are perfectly willing to pay over inflated prices for their entertainment while I hope you will be wise enough to choose entertainment that doesn't come with quite as much sting. Believe me when I say, you do not always get what you pay for and the clich�s are correct. You will probably find that many of the best things you find in Seattle are absolutely free. 

The first great place I'm going to tell you about is one of those absolutely free places to visit. Not only is it great fun but it is educational as well. I sincerely hope that you will not let the price tag prevent you from the knowledge and good old-fashioned fun you can have at the Hiram M. Chittenden Locks. There is much to do during your trip to the locks. A few great suggestions would be to walk in the gardens, watch the boats, visit the fish ladder (little ones will find this completely fascinating), and exploring the many exhibits in the area. You can even go on a free guided tour between the months of March and November. 

Next, there is The Center for Wooden Boats. What boy doesn't like toys? Or girl for that matter, I know I'm game when it comes to boats, particularly wooden boats. Not only can you go and explore the boats for free, on Sundays at 2:00 (weather permitting) you can go sailing on one of these magnificent watercrafts for absolutely no charge. You can call ahead of time at (206) 382-2628 in order to check water conditions. Because of the popularity of this program it is wise to arrive at least one hour ahead of time in order to participate in the 2:00 sail. There are some Sundays when other events conflict with the Sunday sail so call to be sure that the sail will be offered. Of course, even without the Sunday sail the Center for Wooden Boats is still an excellent way to spend an afternoon dreaming about these fantastic toys.

Finally, I want to mention Ebey's Landing National Historic Reserve. This reserve was created in order to preserve the natural history of the land.  Coupeville is a 19th Century town that has been preserved in an attempt to portray an accurate picture of what life here was like. There is a museum, gift shop, several eateries, and an antique shop that line the once vibrant seaside town. Then visit the Admiralty Head Lighthouse and many of the other attractions that abound. You can take your car and drive the length of the reserve. The drive is approximately 43 miles long and your driving time will depend greatly on the amount of time you spend exploring along the way. If you want to make a day trip of it, you may want to pack a picnic lunch and plan your day accordingly. 

Other activities that you may enjoy while visiting Ebey's Landing include: biking, boating, camping, fishing, hiking, kayaking, nature walks, scuba diving, wildlife viewing, and bird watching. Visiting this reserve is literally taking a step back in time. I hope you enjoy this place as much as I do. 

With so many great things to do for free, who would ever want to leave Seattle Washington? The best news is that this is only a small glimpse of the great ways to have fun while visiting this unique and wonderful city.

#outdoors #camping #survival #prepping

  

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#phone #cellular #mobilePhone

EMERGENCY MEDICATIONS and ANTIBIOTICS WHEN YOU NEED THEM

Navigating Travel Medications: A Guide to Personal Antibiotics

Embarking on a journey, whether for business or pleasure, opens up a world of exciting experiences. While immersing oneself in new cultures and environments can be enriching, it's essential to prioritize health and be prepared for any medical challenges that may arise during travel. One aspect of travel health often discussed is the use of personal antibiotics, a subject that demands careful cconsiderationm

Understanding Travel Medications:

Before delving into personal antibiotics, it's crucial to acknowledge the importance of general travel medications. These may include essentials such as pain relievers, antacids, anti-diarrheal medications, and motion sickness remedies. Additionally, individuals with specific health conditions might need to carry medications related to chronic illnesses.

Personal Antibiotics:

The use of personal antibiotics while traveling is a topic that sparks debates among healthcare professionals and travelers alike. Antibiotics are powerful medications designed to combat bacterial infections, and they should be used judiciously to avoid contributing to antibiotic resistance.

1. Prescription Antibiotics:

   • Travelers with pre-existing conditions or a history of bacterial infections may be prescribed antibiotics by their healthcare providers before their journey.
   • It's crucial to complete the prescribed course even if symptoms improve, as incomplete treatment may lead to antibiotic resistance.

2. Over-the-Counter Antibiotics:

   • In some countries, certain antibiotics are available over the counter, allowing travelers to self-prescribe.
   • However, self-medication poses risks, such as incorrect dosage, inappropriate antibiotic selection, and the development of antibiotic resistance.

3. Antibiotic Resistance:

   • The overuse and misuse of antibiotics contribute to the global issue of antibiotic resistance, where bacteria evolve to resist the effects of these medications.
   • Travelers must be aware of the potential consequences of inappropriate antibiotic use, not only for their personal health but for the broader public health landscape.

CLICK ANYWHERE FOR MORE INFORMATION 

  

 

 #travel #emergency #vacation #medical #medications #survival #prepping

ELON MUSK for HOUSE SPEAKER

 

ELON MUSK

 for HOUSE SPEAKER

Mike Johnson jokingly asks Elon Musk if he wants to be House speaker after spending bill drama

https://snip.ly/lc4hda

#elonmusk #viveck #vivek #spendingbill #speakerofthehouse 

Rand Paul floats Elon Musk for Speaker

https://snip.ly/6zma1g

Travel Tips to European Countries: Germany

 

 

Travel Tips to European Countries: Germany

About the country

The Federal republic of Germany is the most influential country of Europe. It has witnessed the most controversial facts of history like Nazism, Holy Roman Empire and the building and demolition of the Berlin wall. With many magnificent castles it has wealth of art and culture. German is the widely spoken language in German, but outsiders can find many English speaking locals especially in the common tourist destinations. 

Weather

The weather here is very unpredictable as there is a possibility of rain almost all months, so carry clothes accordingly. April and May are the months of spring which brings in full bloom of fruits and flowers. Months from May to September have very fine weather with sunny skies and offers the best time for traveling and site-seeing. People who have a passion for sports like swimming, hiking, and cycling can have the best time here during these months. Winter sports can be enjoyed at the resorts in the months from November to early March. The temperatures are below freezing and the days are too short (comprise of only six to eight months) in winter.

Local Customs

Locals greet each other by handshaking and saying Guten Tag. To say goodbye, people use Auf Wiedersehen. Guests are expected to bring uncovered and odd number of flowers, especially roses, when visiting someone's home. The guests are welcomed with either food or refreshments. At the table, hosts say - Guten Appetit - to which the guests should reply with -Ebenfalls. Smoking should be better avoided in public areas. Locals dress informally but certain occasions like opera, theatre, certain restaurants and social functions call for formal wear. 

Electricity

220 V, 50 Hz

Moving Around

The best way to get around is to buy the Welcome cards or the city passes which allows the customer to access unlimited bus facility in many cities of Germany. It also gives special offer on certain tourist attractions. For flexibility one can rent-a-car or go for chauffer driven cars. Along with the rent, VAT of 16% is payable. Car insurance should be available before hand in case of any accident. The speed limit within the cities is mostly 50kph and 100kph on the highways.

Nine stars

The nine stars of Southwest Germany comprise of Baden-Baden, Freiburg, Heidelberg, Karlsruhe, Heilbronn, Mannheim, Pforzheim Stuttgart, and Ulm. They are considered to be some of the beautiful cities of Europe. Each of the cities play a vital role in the culture of Germany. Baden-Baden has few of the finest resorts and also has Europe's second largest opera and concert hall. Freiburg is known as the historic city center and is famous for cobblestone mosiacs, open streams and ancient alleys. Heidelberg has world famous castles and Germany's oldest university. Karlsruhe has the famous museum Center for Art and Media. Look out for various amusements along the Nectar river of Heilbronn. Pforzheim is the capital for watches and jewelry. Stuttgart is famous for theatres and opera.  Ulm is the birth place of Albert Einstein and is also house to the world's tallest hurch spire.

Travel

The national airline that serves Germany is Lufthansa. Bwelin-Tegel airport is situated at 8 km away from the city and it takes about 20 minutes to reach there. There is a provision of duty free shops, banks, post office, eateries, conference hall, and car hire and tourism information for the passengers.

Another busy airport is the Frankfurt airport which is located at 13km away from the city. Buses take about 20 minutes to get there. Taxis are available at any time. The Intercity railway network at the airport also provides international services to Hungary, Switzerland and Austria. The facilities provided here are duty free shops, left luggage, restaurants, banks, conference halls, post office, car hire and tourism information. No departure tax is levied on the passengers.

Those wishing to travel by sea can avail the ferry connections to Finland, Lithuania, The Netherlands, Latvia, and Norway.

Eurostar provides railway service to and from Belgium, France and the UK. Booking can be made by telephone. The Inter-Rail offers unlimited second class train travel within 29 European countries. The Eurailpass offers unlimited first class train travel within 17 European countries. 

EuroCity and InterCity trains have a restaurant on board, providing food and drinks. InterCity Express target the business class and provides services such as fully equipped office, conference compartments, etc. Tourist over 17 years of age can carry alcohol and tobacco with them within permissible limits.

#travel #vacation #Europe #Germany

Wedding Favors for Less Than One Dollar

 

Wedding Favors for Less Than One Dollar

When most people think of wedding favors they do not think it will be a substantial part of the wedding budget. This is largely because the unit price of each wedding favor is often quite low. However, it is important to remember that this price must be multiplied by the number of guests in attendance and this can really add up if there are a large number of guests at the wedding. It can also add up quickly if the unit price is quite high. As example consider wedding favors with unit prices of $2 and $10. If you plan to have 500 guests at your wedding and give each one a $2 favor your budget for wedding favors will be the same as it would be if you plan to have a small wedding of only 100 people and give each of them a favor which costs $10. In both cases you would need to have a budget of $1000 for wedding favors. From this example you can see why it is very important to consider both the unit price as well as the number of guests. Fortunately, whether you are having a large or a small wedding there are many wedding favors available for less than $1 which can help to keep the wedding favor budget low. This article will provide some ideas for wedding favors which typically cost less than $1.

Place card holders are one type of wedding favor which is typically available for less than $1 per place card holder. There are certainly some place card holders which will cost much more than $1 per unit but you are likely to also find many which are priced under $1. Place card holders make great wedding favors because they not only serve a purpose at the wedding but they can also be used as small picture frames by the guests after the wedding. 

Tins containing mints are another option for wedding favors which are often priced at under $1 per unit. These tins come in a wide variety of sizes and shapes but the tins which are priced at less than $1 are likely to be quite small. However, there are also a wide variety of designs available. You can purchase ones which feature a tuxedo design or a wedding dress. You can also find tins with wedding bells or flowers on the top. 

Another way to find wedding favors for less than $1 per favor is to inquire with the wedding favor distributor about clearance or closeout items. These are often items which have been discontinued or which the distributor is not planning to stock anymore. Many distributors are willing to offer these favors at discounted prices because they do not have many left and are trying to free up space in their warehouse. If these items have been discontinued or the distributor is not willing to order more you may be limited to the number of favors the distributor has in stock. If this quantity is enough to meet your needs, you are certainly in luck but if you need more than is available, it might be a good idea to search for other inexpensive wedding favors unless you know for sure there is another distributor who can sell you additional quantities of the same favor. 

#wedding #gifts #weddings #giftgiving

Internet and Politics

 

Internet and Politics

In the past, political figures relied upon the news in the form of television stations and even newspapers to release information to the public, i.e. direct to the electorate. Now with the invention of the internet, more political figures are releasing their own information. How does this affect the release of information? Does this add to the impact of law and government on society, or is this merely a direct root to brainwashing the public. Furthermore, is it good to use political figures time releasing information when they should be enacting change? In this article we will look at the relationship between the internet and politics, and whether the move towards more accessibility and greater personal accounting is beneficial to democracy and government.

The correct answers are never easy to find, however with some work, analysis and thought it is possible to come up with the right answer. The right answer is there is no answer - isn’t that horrific. Each politician has different means of how comfortable they are on the internet. Using the internet has allowed some to maintain a closer proximity to the people they represent, while others have used it as a means to avoid personal contact with the people. Either way, the Internet is obviously a powerful campaigning tool, and most politicians seemed to have realized and utilized this within their own campaigns.  

Many politicians are taking the internet and using it as a means of keeping a continuous stream of contact with the media, the people they represent, and everyone else. The internet has allowed the political figures who use it the ability to quickly communicate with everyone whenever important information is available. This makes them more accessible to the ordinary man in the street, which has never been possible through any other medium in the past.

Using the internet to communicate directly with people has improved the accuracy of the information that comes down in the political reigns. Being assured of accurate information is why many prefer to receive the information directly from the lawmakers whom they elected. Many times, it is possible to find the information in more detail online, and with less hassle and false facts.  

Couple the increased communication with the fact that each day, millions log onto the internet and it makes it the perfect place for candidates to hone their campaign skills to help increase their visual image in the public eye. Most voters want a political figure they can find easily so they are able to do research to find the candidate that they truly believe in without spending hours doing research. Furthermore, the internet allows politicians to point their campaigns directly at a completely new demographic that had never before been tapped into. This is unleashing a whole new generation of voters eager to make the difference, which is working wonders for the politicians involved, and of course their savvy communications managers.

Many voters have embraced the idea of being able to show support for their political parties from the comforts of their home over the internet. Politicians are also enjoying the ability to quickly communicate and using various social websites as well as the websites for their offices to keep a good flow of communication open with voters. With everything compiled it is a wonderful age, where the internet is able to bring politicians and voters much closer together, while still allowing the politicians to be in Washington, or where their office is performing their job. 

With the ease of the internet, politicians are able to communicate with the public from anywhere, giving them more time to communicate greater amounts of information to the public, as well as be able to gather feedback from the public in regards to the wishes of the majority. Overall, it is a wonderful time and a wonderful addition to the political world since the invent of the internet. 

#internet #socialmedia #politics #publicpolicy

Travel Tips To European Countries: Poland

 

 

Travel Tips To European Countries: Poland

About the country

Poland is one of the ancient nations that was formed around 10th century. It is Central Europe, east of Europe and most of the area being a flat plane and mountains along the south border. Warsaw is the capital of Poland which was completely destroyed in World War II and was rebuilt from scratch again. Royal Castle of Warsaw which was reconstructed after the world war is a must see attraction. The Lazienky Palace should also be not missed which has an open air theatre and Chopin's monument. Krakow is the second biggest city of Poland stands as a witness to its medieval era. Poland has a strong liking to music and theatre and thus home to many theatres and opera houses. Popular Polish Cuisines include Zrazy Zawijane (mushroom-stuffed beefsteak rolls in sour cream) served with boiled kasza (buckwheat) and pigs - knuckles.

Population & Languages

The population of Poland is roughly 38.5 million and the official language being spoken is Polish.

Electricity

The voltage is 230 V and the frequency is 50 Hz. The types of plug used are round pin with attachment and Round pin plug and receptacle with male grounding pin.

Geographic Location

It is located in Central Europe, east of Germany bordering the Baltic Sea, the Russian Federation, Belarus, Ukraine, Lithuania, the Czech Republic, the Slovak Republic and the Federal Republic of Germany. 

Climate

The climate of Poland can be termed as Temperate. Winters are severe inland with average temperatures in Warsaw being 23°F (-5°C).   Summers are hot inland with average temperatures in July around 66°F (19°C). The precipitation occurs round the year. 

Local Customs

Handshaking is the common custom. It is customary to bring flowers if you are going to someone's house. Dressing is fairly conservative and casual and formal for entertainment in the evening or in a good restaurant. Smoking is prohibited in some public buildings. Tipping is 10 to 15 percent in restaurant, hotels and taxis.

Attractions

Warsaw: The city was completely destroyed in World War II and was completely rebuilt after the war. The popular sights include Historic Museum of Warsaw, the Lazienki Palace with its open air theatre and Chopin's monuments, and Palace of Culture and Sciences.

Cracow: St. Mary's Church, Royal Castle, and Royal Cathedral on top of Wawel Hill

Travel

By Air - The national airline of Romania is LOT Polish Airlines (LO). Many popular airlines that fly to Poland include Aeroflot, Air France, Austrian Airlines, British Airways, Easyjet, El Al, Lufthansa, Ryanair, SAS and Swiss Air. The biggest airport is Warsaw Frederic Chopin Airport which is located like 6 miles southwest of the city.

By Sea - Pol Ferries operates connect Poland to Sweden, Denmark and Finland

By Rail - Polish State Railways (PKP) (website: www.pkp.pl) operates Eurocity trains from Poland various major European cities. But, all services from Western Europe to Poland pass through the Czech Republic, Germany or the Slovak Republic. The main routes link Warsaw with Berlin and Cologne, Budapest, Prague and Vienna. There is also a car-sleeper service from the border of Holland to Poznan/ Warsaw.

Duty Free Items

1. Up to 250 cigarettes or 250 gm tobacco or 50 cigars for Non-European union countries.

2. 800 cigarettes or 200 cigars or 1kg smoking tobacco for EU Countries.

3. 1 liter wine and 1 liter spirits for Non-EU Countries.

4. 10 liter spirits, 90 liter wine and 110 liter beer for EU Countries

5. Perfumes, medicines and cosmetics for personal use

6. Gifts up to 175

Prohibited Items

Birds and poultry arriving from countries infected with Avian influenza, Un-canned goods, meat or dairy products, Narcotics, firearms, ammunition, weapons, eggs, plants, endangered species, fireworks and alcoholic beverages that contain more than sixty per cent alcohol.

#Travel #Europe #Poland #Vacation

Survival Tips for The Hunter

Survival Tips for The Hunter

The Essentials For Your Survival Kit

Sometimes it's easy to lose your way in an unfamiliar wood.  Carrying a compass and maps of the general area that you will be hunting in can help in the event that you get lost.  Carry a flashlight with extra batteries in case you get caught out after dark.  There are also flashlights on the market now that operate by just a shake, eliminating the need for batteries.  Matches in a waterproof case are essential and a sharp knife is good to have as well. A traditional Bowie or a Swiss Army knife both serves the purpose.

Some granola, candy bars, or dried fruit are a good idea to bring along if you are not skilled at finding food in the wild.  Never eat any plants or berries unless you are familiar with what types are poisonous.  If you are unsure of the safety of a plant or its fruit, don't eat it.  Risking an illness while stranded in the wild is not preferable to an empty stomach.  A bottle or two of drinking water is necessary also.  Humans can survive for weeks without food but only three days without water. You will not want to drink any water found on the land without boiling it for several minutes first to kill off any bacteria or parasites.

It is recommended that you carry a needle and thread in your survival kit.  These materials can be used to repair torn clothing. You can also stitch up a wound to stop heavy bleeding in case an injury occurs and you cannot get medical attention right away.

Most hunters carry a six to eight-foot length of rope to help drag their game back to the truck or haul equipment up into a tree stand.  This rope can be used in many ways if you are stranded in the woods for an extended period of time.  You can use a rope for first aid purposes, to help build a shelter, or to secure equipment during your hike.  You can even string up a makeshift clothesline to dry wet clothing should you fall into standing water.  Be sure to keep your rope with you and not in the truck.

It is also a good idea to wear a belt when out hunting.  A belt can be used as a tourniquet in an emergency, as well to help secure a splint to a limb if necessary.  A belt is one first aid item that you don't have to cart around either.

Fire safety when stranded

It's important to follow usual camp safety guidelines when starting a fire under any conditions in the wild.  Always triple check to make sure a fire is completely out before leaving the area to prevent flare ups and a potential forest fire.  Choose an area away from trees and shrubs, and line your pit with small boulders or stones to help contain the embers.  

Gather larger logs and sticks and stack them in a teepee fashion.  Then gather small twigs and scraps of paper to use as kindling at the base of your teepee.  Blowing gently on your kindling will help your flames catch hold.  You can use pine boughs to shield your fire from wind if necessary.  You can also use boughs to stand or sit on if snow is present.  This will help insulate your feet from the cold while warming yourself near the fire.

#survival #hunter #hunting #prepping #prepper

What To Do About Litter Box Accidents

 

 

What To Do About Litter Box Accidents

There is probably nothing more frustrating to a cat owner than litter box accidents. In fact, habitual litter box accidents are the number one reason why cat owners give their cats up to animal shelters. When your cat refuses to use the litter box, there is usually an underlying reason. Before you become exasperated by your cat's inability to make it to the litter box, here are some common causes for this problem.

Litter Box Woes

One of the main reasons why a cat begins to refuse to use the litter box is because their own litter box is dirty. Many cats are extremely fussy about the condition of their litter box, while others will use it no matter how full it looks. If your cat has a litter box accident, the first place you should check is the litter box. Some pets prefer that their litter box cleaned out after each use. While this is time consuming for you, it may be a simple fix to this problem. You should start a daily routine of cleaning out your cat box and you may find that this solves your problem.

Another common problem related to the litter box is there are not enough litter boxes for the number of cats you have. For example, if you have four cats in your home, and you should have at least one litter box per cat. Cats like to have their own space, and this is especially true when it comes to their litter box. In fact, many veterinarians recommend that even if you have only one cat, you should have at least two litter boxes.

In addition, when it comes to litter box accidents, look at the type of litter you are using and the size and shape of the litter box. If you have a tray litter box without a lid, maybe your cat would feel more secure in a closed box. If you have an older cat, or a young kitten, you cat may have a difficult time getting in and out of a closed top box. Watch your cat carefully when he or she uses the litter box. If you find that, they are having a difficult time getting in and out of the litter box and consider getting a different box. Also, look at the type of litter you use. Your cat may be extremely fussy about the smell or texture of the litter. Many people preferred using the scoop away litter; however, many cats will not use this type of litter, because it sticks in the paws. You may also find that the litter you use causes a lot of dust that is disagreeable to your cat.

Health Issues

Your cat may be refusing to use the litter box, because of health related issues. If you have tried all the above tips and nothing seems to be working, then it is time to visit your veterinarian.  Cats that have bladder problems, urinary tract infections, kidney failure and diabetes are more prone to litter box accidents than healthy cats. You need to take your cat to the vet and have a thorough health exam performed to find out if your cat is suffering around an ailment. If this is the case, your veterinarian can prescribe medication to help your cat.

Habit and Your Cat's Territory

If your cat has been ill or have stopped using the litter box for any of reason, you may find that your cat returns to their old ways out of habit. It is extremely important that when your cat has a litter box accident, that you clean the area thoroughly to get rid of any odors that may remain. In addition, your cat may have not stopped using the litter box at all but instead, your cat is marking his or her territory.  This is especially common in multi-cat households or when you bring in new pet into the home. This is also more common in males than females. Even male cats that are neutered can mark their territory by spraying urine.

When you determine why your cat is having litter box accidents, you can find a solution. It takes time and patience; however, this is much more preferable than getting rid of your cat.

#pets #cats #cat #pet #litterbox

Weight Loss Tips

 

 

Weight Loss Tips

Are you looking to lose weight to improve your appearance, your health, or even both? If you are, you may be looking for advice. The good news is that there are a number of tips that you can use to help you successfully lose weight and hopefully achieve your weight loss goal.

When it comes to losing weight, the best thing that you can do is eat healthy. Eating healthy involves watching the foods that you eat, not necessarily how much food you eat. Of course, you may want to restrict the amount of foods that you eat, when on a diet, but it is more important to focus on the foods that you do eat. For instance, if you were to eat fruit instead of chips, you could have more fruit snacks with your meals than you would be able to if you were just to eat junk food.

Since eating healthy is an important component of losing weight, you may be wondering how you can go about doing so. One of the first things that you should do is find and familiarize yourself with healthy meals. You can do this by way of standard internet search or by buying a collection of healthy eating recipe books. To reduce the boredom often associated with healthy eating, especially if you are not use to it, it is important that you “spice,” up your foods and try to not eat the same meals over and over again each week.

In connection with healthy eating, regular exercise is also important to weight loss. If you are looking to lose weight, you should start an exercise plan for yourself. Exercise is important as it burns off calories. When you burn calories, the amount of calories that your body absorbs decreases. This is, essentially, what makes it possible for you to lose weight. If you haven’t been exercising regularly in the past, it is important that you take it slow. Exercise is a great way to lose weight, but you do not want to overdo it, especially at first.

If you don’t currently have an exercise plan or program in place, you may be wondering more about what you can do. One of the many ways that you can go about finding exercises or workouts to do is by buying a collection of fitness magazines. Many fitness magazines have detailed exercises outlined in them, often accompanied by pictures. You may also be able to find free instructional workout videos or exercise moves online. As a reminder, it is important to start out slow or at least start with exercises that would be easy for you to.

Eating healthy and regular exercise are both important components of losing weight, but there are additional tips that you can use to help you lose weight. One of those tips involves finding a workout partner or a workout buddy. This is a person who can exercise with you, whether your exercise involves visiting a local gym or just going for a walk at a local shopping center. Having a workout partner may help to keep you motivated and it may help to keep exercising and losing weight fun and exciting for you.

Another way that you can go about successfully achieving your weight loss goal is by “spicing,” up your exercises. As previously mentioned, you can use the internet or fitness magazines to find workouts for you to do at home. To help reduce the boredom often associated with exercising you will want to change up your exercises, often on a daily basis. For instance, one day you may want to use a treadmill, the next day you may want to lift weights, and the next day you may want to do an exercise DVD, and so forth. 

You should also consider making exercise and healthy eating logs or journals for yourself. These items can be used to track your progress. If you have a good week, like one where you completed all of your exercises, you may want to think about rewarding yourself. Your reward doesn’t have to include food; it can be something as simple as a sticker or treating yourself to a movie. Journals and logs have been known to help many individuals looking to lose weight and it may be able to do the same for you.

#weightloss #loseweight #fatloss

Chevy Trucks For Christmas

 Opinion:

Chevy Trucks For Christmas

Have you seen the Chevy Commercial where the guy says "I got you something", then gives a weak ass whistle and a puppy runs to his girl, the she say "I got something for you too". Then she belts out a BOLDER whistle and a 4×4 Chevy truck shows up for him???

Who was driving the TRUCK? The windows were tinted!!!

If it was a Chick, does he drive her back to the 'dealership', or if it was a guy, how did she arrange the 'transaction'? I wanna see her SIGN THE CHECK!!!

#Christians #Chevy #Christmas

https://snip.ly/50r8ur

Program your Weight Loss in as Easy as a Week

 

 

Program your Weight Loss in as Easy as a Week

The idea of the program is to be able for you to develop a consistent approach to weight loss as well as a healthy endurance when exercising.  The program's objective is to get rid of the excesses in your body, the excess fat.  Not the healthy and lean muscle tissues and body fluids.  

The program first requires your focus and dedication, so therefore you need to be prepared in both mind and, of course, body.  It is highly advised that you first visit your doctor for a check-up before embarking on any weight loss program.  

It is important that when starting on any weight loss program, one should be positive enough to work for the results.  Some people get impatient easily but long term effects are assured as long as one sticks to the weight loss plan at hand.  

Stretch, stretch and stretch some more.  Before actually doing those exercises and working out those muscles, a little stretching is needed in order to avoid any injury or soreness in your body.

It is also not advisable for anyone to try too hard.  Everything should be done in moderation.  Find the level of exercise and training that suits you.  It should be enough for you to be comfortable in but not too convenient that it will not be much of a challenge.  

The first week

The first day of the program involves a long and steady walk in a little over twenty minutes.  After the walk, follow it up with a good stretch.  This takes so little of your time for the first day.  In less than an hour you have taken that first step to a weight loss program that could work to your advantage.

By the second day, it is good to focus on an upper body workout.  This maintains your strength to be able to go through the whole program for the week.  On the third day, a brisk walk or jog for ten minutes is in order.  For beginners, a lower body workout should be done in the evening.

In the fourth day, a good rest is in order, as well as a good stretch.  This lag time should be used wisely though to sort out any negatives in your mindset.  The fifth day starts with a good ten minute walk.  Exercise the lower body in four sessions of workouts, follow this up with another ten minute walk, and another four sessions of lower body workout.

The sixth day should be spent on a low impact exercise such as swimming.  To avoid boredom, do not be afraid to try something new.  The last day of the week is a time to solicit the support of the people you care about.  Spend time with them or get them to be with you in your long walk.  Again, follow up your walk with a light upper body workout.  

This is just the beginning though.  If by this first week you are able to stick to the program, you have a great chance to further boost your weight loss and stay with the plan until you achieve your desired result.  Try as much as possible to be unlike the people who give up easily just because they could not see the result they want at the time they want, like this moment, today, now!   Patience is a virtue.  The same way it took your body time to gain all that weight, think about it as the time your body will have to exert just to get rid of it. 

3 Day A Week Workout For Weight Management

Days 1, 3, 5

  -5 minute warm-up

  -2 to 3 sets of 12-20 repetitions with manageable weight-focus on form:

     -Leg Press (Hips and Thighs)

     -Leg Extension (Quadriceps)

     -Leg Curl (Hamstrings)

     -Chest/Bench Press (Chest/Triceps/Front of Shoulders)

     -Seated Row (Back/Lats/Biceps/Back of Shoulders)

     -Shoulder Press

     -Lat Pull-Downs

     -Bicep Curl

     -Triceps Extension

     -Abdominals/Crunch/Flutter Kick/Etc.

  -40 minutes of cardiovascular activity at 65%-75% of predicted maximum heart rate**

  -5 minute cool down

  -5 minutes of stretching

Days 2, 4, 6, 7

  -Rest

  **Predicted maximum heart rate (MHR is 220 less      your age.  For example, for a 22 year old, the             MHR=220-22=198.

#weightloss #loseweight #losefat #fatloss #fitness #health

5 Day A Week Workout For Weight Management

1,3,5

Days

   -5 minute warm-up

          

  -2 to 3 sets of 12-20 repetitions with managable weight-focus on form:

     -Leg Press (Hips, Thighs)

     -Leg Extension (Quadraceps)

     -Leg Curl (Hamstrings)

     -Chest/Bench Press (Chest/Triceps/Front of Shoulders)

     -Seated Row (Back/Lats/Biceps/Back of Shoulders)

     -Bicep Curl

     -Shoulder Press

     -Tricep Extension

     -Lat Pull-Downs

     -Abdominals/Crunch/Flutter Kick/Etc.

  -40 minutes of cardiovascular activity at 65%-75% of predicted maximum heart rate**

  -5 minute cool down

  -5 minutes of stretching

Days 2, 7

  -5 minute warm-up

  -Abdominals/Crunch/Flutter Kick/Etc.

  -30 minutes of cardiovascular activity at 65%-75% of  predicted maximum heart rate**

  -5 minutes of stretching

Days 4, 6

-Rest

  **Predicted maximum heart rate (MHR is 220 less      your age.  For example, for a 22 year old, the            MHR=220-22=198.

DAVID'S COOKIES

 

David's famous fresh baked cookies, brownies, cakes, tarts & more! Low Flat Rate shipping! Kosher OUD Certified!

David's Cookies is a brand of baked goods and gourmet desserts. The company was founded in 1979 by David Liederman, who began selling his homemade cookies to local businesses in New York City. Over time, the company expanded its product line to include other baked goods, such as brownies, muffins, cakes, and cheesecakes. Today, David's Cookies products are sold online and in retail stores across the United States, and the company has become well-known for its high-quality, fresh-baked treats. In addition to its retail business, David's Cookies also offers corporate gifts and fundraising programs for organizations.

Sous-Vide Steak Ingredients and Cooking Instructions

 

Ingredients:

• Steak (e.g. ribeye, sirloin, or filet)
• Salt
• Pepper
• Butter or oil (optional)
• Herbs or spices (optional)

Instructions:

1. Season steak with salt, pepper, and any additional herbs or spices you desire.
2. Place steak in a vacuum-sealed bag or a zip-top bag with as much air removed as possible.
3. Set sous-vide machine to desired temperature (e.g. 130°F for medium-rare).
4. Place bag in the water bath and let cook for 1-4 hours, depending on desired doneness.
5. Remove steak from the bag and pat dry with paper towels.
6. Sear in a hot pan with butter or oil (optional) for 1-2 minutes on each side to add a crust.
7. Rest steak for a few minutes before serving. Enjoy!

#Steak #Food #Cooking #Kitchen

5 Ways To Prepare Steak

Madison School Shooting: Building Has Cameras, No Metal Detectors or Officers

 OPINION:

Research:

Madison School Shooting: Building Has Cameras, No Metal Detectors or Officers

https://snip.ly/ssj0jx

#Madison #Wisconsin #Crime #SchoolShooting

Duke LaCrosse Accuser Admits Lying

Duke LaCrosse Accuser Admits Lying

The Lady [Stripper] who accused the Duke LaCrosse players of rape 18 years ago has admitted she lied. The players got a 20 Million Dollar/each, the prosecutor was disbarred for lying. She never was charged for perjury. However, she us in prison now for killing her boyfriend in 2011.

Sometimes you're better off alone.

#Duke #Rape #DukeLaCrosse #Crime

https://snip.ly/1by0g4

Woman who accused Duke lacrosse players of rape in 2006 now admits she lied

One-time accuser Crystal Mangum said she "betrayed the trust of a lot of other people who believed in me."

DRONE NEWS

SOMEBODY IS LOOKING FOR SOMETHING 

OPINION

Word is some radioactive material came up missing around JERSEY. A shipping container was found damaged and missing. The Government is looking for something.

"Mystery as radioactive shipment goes missing in New Jersey amid drone invasion"

https://snip.ly/1ny947

#drones #newjersey #jersey

Madison, WI School Shooter

OPINION:

Madison, WI School Shooter

Someone did some digging. The Madison, WI school shooter had a 6 page Manifesto. She hated humanity. She hated her Dad. She was quiet. She went by the name 'Samantha'. She was a biological female. That apparently means something nowadays. She wrote the manifesto as if she was explaining what she did AFTER the act, if that makes sense. Sparing the details, she was a MAD and TWISTED young Woman who had planned this for a while ... BTW, she idolized mass [school] shooters. She was also a 'True' Racist ... according to her Manifesto

With all the JUNK that is being put into kids' heads today it will take another generation and devine intervention to wash this evil out of society.

This young Lady was a real 'Female'. The Nashville shooter wasn't. We STILL do NOT know about her/his Manifesto.

RESEARCH:

Natalie Rupnow's Reported Manifesto: What We Know

https://snip.ly/6pkt6d

#school #shooting #schoolshooting #Madison

#Wisconsin

Criminology Views on Crime Exposed

 

 

Criminology Views on Crime Exposed

Criminology is a theoretical science that is used in order to try to explain not only the relationship between the criminal and society, but also the relation of judiciary committee in the social setting and the criminal element in the social setting as well.  By looking at different pieces of the scientific puzzle, it is possible for many people to come up with theories to explain how society functions with crime, in response to it and as a means to perpetuate the crimes.  Through these specific theories, it is possible for individuals to understand some different stances on how crime is created in a society and how a society may influence an individual's decision to commit a particular crime.  In some cases, it is also used in order to determine how time and the general implications on moral and immoral behavior in a society.  This can be one of the biggest considerations that are taken when a government is thinking about making an amendment to their laws.

For example, homosexuality was considered, for a long time, to be illegal within the United Kingdom, including England.  However, what ended up happening in 1967 was that a law was passed that allowed individuals to act in homosexual ways if they chose to, but only if the individual was over the age of 21.  This helps to expose that there was likely nothing wrong with the specific act, but the people of the time that viewed the act.  This is how criminology approaches crime.  They look at the specific crime, and then look to determine how society or laws may have affected the crime at that period of time.  As a result, criminologists are able to use these crimes and examples in order to understand more fully how individuals react in a society when it comes to laws and regulations.  Criminology does not study crimes and specific laws.  Rather, they simply study the reactions between individuals that are exposed to this type of situation.  This helps them to be able to accurately understand how society functions.  Crime seems to be an inevitable part of society.  If we can one day understand why this is so, we stand a better chance of being able to one day eliminate crime from different societies.   

Criminology is a unique field because it does not try to eliminate crime conclusively right now.  They understand that first it is necessary to research and understand how society and crime are interrelated in different societies.  Once this is clearly understood, we can begin to eliminate the criminal elements within a society.  Because there are so many different societies, and crime does not relate the same way in all of them, it is very important to make sure that blanket theories are not created in order to try to attack crime on all points within the world.  Rather, there are different rules and structures that play within different areas and may affect crime.  Criminology views crime as something that cannot be avoided at the current time, but perhaps could be at some point when we understand more about interactions between the community and the individual.

#crime #criminaljustice #Criminology

Superfoods for a Healthy Prostate

 

 

Superfoods for a Healthy Prostate

The prostate gland has a reputation as a health destroyer. Hypertrophy of the prostate gland, which affects nearly every elderly male, strangles the urethra. This troublesome condition makes urination difficult and increases the risk of bladder infections and kidney damage. However, there are many superfoods that may already be a part of your everyday diet that can help thwart the onset of prostate problems.  

Tomatoes, watermelons, red grapefruit, papaya and red berries are all great sources of lycopene, a health-promoting plant pigment known for its cancer-battling ability. It also promotes a strong immune system and helps support prostate health in men. Though fresh are always an excellent option, the lycopene in cooked tomatoes is actually absorbed more readily by the body. It’s also your ally in the battle against heart disease.  

Quercetin, a flavonoid that forms the backbone of many other flavonoids, may have positive effects in combating or helping to prevent many different types of cancer, including prostate. It also acts as an antihistamine and has anti-inflammatory properties, which may be helpful in relieving the pain of an inflamed prostate. 

Foods rich in quercetin include apples, black & green tea, onions, raspberries, red wine, red grapes, citrus fruits, broccoli & other leafy green vegetables, and cherries. Quercetin can also be found in honey and sap, including the type from eucalyptus and tea tree flowers. 

It’s important to remember to get a healthy balance of foods to keep your prostate healthy, including antioxidants, vitamin E from nuts and seeds, and drink plenty of clear fluids to help flush the bladder. Try to avoid caffeine, alcohol, and spicy foods. Keeping your weight in check will also help maintain a healthy prostate.  

 #food #health #prostate #fitness