Body Language

 

Body Language

When you are at an interview, you may not be aware of this but your interviewer is observing your body language, very carefully. Your body language says a lot about yourself, so you need to control negative body movements and encourage positive body movements and habits. Humans naturally send and receive nonverbal communication; they have been doing so since the beginning of time. When your girlfriend folds her arms but has a smile on her face, are you not wondering what she upset is about or clammed up for. At an interview, you never want your body language to contradict your words, this makes you appear like a liar. The first impression, or the first few minutes of your interview are the most lasting.  

The Handshake: your hands should be clean and well manicured, and free of perspiration. You want to allow the interviewer to initiate the handshake, which should match the interviewer in firmness, do not give a firmer handshake than them. Smile at the interviewer and look them in the eyes. It should last between two to five seconds. When departing the interview, the handshake may last longer, smile and lean forward as you shake.

Here are a few things you will want to avoid at an interview:

Clasping your hands behind your head

Adjusting your tie constantly

Slouching in your chair

Pulling your collar away

Picking at your face or outfit

Tight smiles or tension in face

Little eye contact

Wrinkling your eyebrows

Rapidly nodding your head

Any nervous tics

Crossing your ankles - means withholding information

Crossing your legs away from the interviewer- toward is ok

Crossing one ankle over the other knee

Crossing your interviewers personal space

Avoid grinning idiotically

Gnawing on one’s lips absentmindedly

“Faking” a cough during a tough question

Folding or crossing your arms

Avoid compulsive jabbing the floor or desk with your foot

Loud, obnoxious laughter

#body #bodylanguage #job #jobinterview

Superfoods for Healthy Hair

 

Superfoods for Healthy Hair

We’ve all learned through the years that a well-balanced diet is healthy for our body and critical for optimal health and performance. Our hair is no different A mixture of protein, complex carbohydrates, vitamins, minerals and iron are all required for healthy, strong hair.  

Good hair nutrition begins with getting enough protein, which is the building block of your hair. Then you need complex carbohydrates to help assemble the proteins for hair growth. Other important vitamins and minerals include B complex, which is associated with energy production and building good hair and skin issues, folic acid, B12, and zinc.

Hair follicles can have low energy levels just like we do. Therefore, it’s very important that you eat a high protein mean at the start of each day. Consider the following food choices for breakfast and the other daily meals in order to give you hair the healthiest opportunity to grow and thrive. 

If you don't have high cholesterol, try eating red meat twice per week. It has the protein your hair needs, but also is full of B vitamins, iron and zinc, which are all important for healthy hair. Bacon is another great choice as it’s also full of B vitamins, zinc and protein, but since it’s also high calorie, it’s not the best choice if you’re also trying to lose weight. Eggs and egg whites are another great protein option, especially for vegetarians or those who cannot eat red meat or bacon due to dietary restrictions. Salmon is another great protein choice, and works great for breakfast, lunch or dinner. You’ll find it’s also full of B vitamins, including B12, and other vitamins and minerals.  

Just be sure to keep in mind that you should also have complex carbohydrates, which feed you energy over a longer period of time than refined carbohydrates, with your protein source at meals. Brown short-grain rice is an ideal form. It's also a good source of B vitamins and some fiber. Whole grain choices complement your protein consumption by helping organize the proteins for the hair to utilize for optimal growth and health.  

#health #fitness  #hair #beauty 

UnitedHealthcare CEO Assassination

 OPINION/COMMENTARY

UnitedHealthcare CEO Assassination

If you hate the current Healthcare system hate OBAMA. He gave you this. We have 50% less Doctors, Nurses, Hospitals, and Insurance Companies.

We told you what was going to happen. Now they people who wanted this are EATING each other.

This is NOT a ONE SIZE FITS ALL COUNTRY!!!

ObamaCare is ONE SIZE FITS ALL. We have people who are fit. We have people that eat 1bl. of bacon every morning. We have people that smoke 2 to 3 packs a day. We have people that drink 2 Liters of Coke a day.

When I got licensed in Life and Health insurance in 1993 there were 3 types of plans to choose from. A major medical plan was suggested for young people. They would come out of pocket for the small stuff and only pay 20% if they skateboarder, skiing, or diving considered the big stuff. Then the older population was suggested for older clients who saw the doctor more frequently and don't have the lifestyle of young people. Then there was a HYBRID plan. ObamaCare eliminated the CHOICES. Now it is ONE SIZE FITS ALL. EXAMPLE: Under ObamaCare a 55 year old male has to pay for MATERNITY CARE.

"GET OVER IT" ~ Don Henley

If you REALLY HATE THIS, you probably VOTED FOR IT!!!

#Healthcare #UnitedHealthcare #shooter #Assasination 

Sylvester Stallone Destroys Jimmy Kimmel

 Sylvester Stallone Destroys Jimmy Kimmel

#Trump #JimmyKimmel #Rocky #SlyStallone #SylvesterStallone #ABC #Disney

https://snip.ly/41s3i1

Mens' Fitness

 

 Male fat burners are dietary supplements designed to help men lose weight and burn fat. They typically contain a blend of ingredients that increase metabolism, suppress appetite, and boost energy levels. While there is no magic pill for weight loss, fat burners can be a useful tool for those looking to lose weight.

Ingredients in male fat burners can include caffeine, green tea extract, capsaicin, conjugated linoleic acid (CLA), and B vitamins. Caffeine and green tea extract both increase metabolism and boost energy levels, while capsaicin has been shown to suppress appetite. CLA is a type of fat found in meat and dairy products that has been shown to reduce body fat, and B vitamins are important for energy production.

It's important to note that while male fat burners can be helpful, they are not a substitute for a healthy diet and regular exercise. They should be used as a supplement to a balanced diet and exercise program, not as a replacement. In addition, it's important to talk to your doctor before taking any new dietary supplement, especially if you have any health conditions or are taking any prescription medications.

When choosing a male fat burner, it's important to look for a product that contains clinically proven ingredients and is manufactured by a reputable company. It's also important to read the label and ingredient list carefully to ensure you are not allergic to any of the ingredients.

In conclusion, male fat burners can be a useful tool for weight loss and fat burning, but they should be used in conjunction with a healthy diet and regular exercise. It's important to choose a high-quality product from a reputable company and to talk to your doctor before starting any new supplement regimen. With the right approach, male fat burners can be a safe and effective way to reach your weight loss goals.

 

#fitness #health #fat burning #fatloss

Chris Stapleton wins big at country music awards

https://snip.ly/0nhxpo

#ChrisStapleton #Music #CountryMusic

Collards On The Stove!

 HAPPY THANKSGIVING!!!

Collards On The Stove!

#recipe #recipes #greens #collardgreens

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California gutted Prop 47 that Kamala wrote with Prop 36! "NO COMMENT"...

 

California gutted Prop 47 that Kamala wrote with Prop 36! "NO COMMENT"...

Harris avoids weighing in on California’s tough-on-crime measure Prop 36

https://snip.ly/q6fxvz

#Prop47 #Prop36 #KamalaHarris #Kamala #California

How California’s Embrace of a Tough-on-Crime Measure May Undo a Decade of Reform

https://snip.ly/ymubgz

What next for Kamala Harris, high-flyer who fell at final hurdle?

After a 35-year career of shrewd political moves, the US vice-president has called Donald Trump to concede defeat in the 2024 election

https://snip.ly/sml7b8

Enjoying the Great Outdoors without Breaking the Bank

 

 

Enjoying the Great Outdoors without Breaking the Bank

Visiting Seattle Washington can be an infinitely fun experience. This experience can be magnified greatly if you find entertainment that is inexpensive of free. The good news is that this type of entertainment can be easily found in and around the Seattle area. The even better news is that I'm going to share some of the many great things you can do for free while visiting Seattle. 

Some people tend to scoff at the ideas of freebies, and that is all well and good. Those people are perfectly willing to pay over inflated prices for their entertainment while I hope you will be wise enough to choose entertainment that doesn't come with quite as much sting. Believe me when I say, you do not always get what you pay for and the clich�s are correct. You will probably find that many of the best things you find in Seattle are absolutely free. 

The first great place I'm going to tell you about is one of those absolutely free places to visit. Not only is it great fun but it is educational as well. I sincerely hope that you will not let the price tag prevent you from the knowledge and good old-fashioned fun you can have at the Hiram M. Chittenden Locks. There is much to do during your trip to the locks. A few great suggestions would be to walk in the gardens, watch the boats, visit the fish ladder (little ones will find this completely fascinating), and exploring the many exhibits in the area. You can even go on a free guided tour between the months of March and November. 

Next, there is The Center for Wooden Boats. What boy doesn't like toys? Or girl for that matter, I know I'm game when it comes to boats, particularly wooden boats. Not only can you go and explore the boats for free, on Sundays at 2:00 (weather permitting) you can go sailing on one of these magnificent watercrafts for absolutely no charge. You can call ahead of time at (206) 382-2628 in order to check water conditions. Because of the popularity of this program it is wise to arrive at least one hour ahead of time in order to participate in the 2:00 sail. There are some Sundays when other events conflict with the Sunday sail so call to be sure that the sail will be offered. Of course, even without the Sunday sail the Center for Wooden Boats is still an excellent way to spend an afternoon dreaming about these fantastic toys.

Finally, I want to mention Ebey's Landing National Historic Reserve. This reserve was created in order to preserve the natural history of the land.  Coupeville is a 19th Century town that has been preserved in an attempt to portray an accurate picture of what life here was like. There is a museum, gift shop, several eateries, and an antique shop that line the once vibrant seaside town. Then visit the Admiralty Head Lighthouse and many of the other attractions that abound. You can take your car and drive the length of the reserve. The drive is approximately 43 miles long and your driving time will depend greatly on the amount of time you spend exploring along the way. If you want to make a day trip of it, you may want to pack a picnic lunch and plan your day accordingly. 

Other activities that you may enjoy while visiting Ebey's Landing include: biking, boating, camping, fishing, hiking, kayaking, nature walks, scuba diving, wildlife viewing, and bird watching. Visiting this reserve is literally taking a step back in time. I hope you enjoy this place as much as I do. 

With so many great things to do for free, who would ever want to leave Seattle Washington? The best news is that this is only a small glimpse of the great ways to have fun while visiting this unique and wonderful city.

#outdoors #camping #survival #prepping

EMERGENCY MEDICATIONS and ANTIBIOTICS WHEN YOU NEED THEM

Navigating Travel Medications: A Guide to Personal Antibiotics

Embarking on a journey, whether for business or pleasure, opens up a world of exciting experiences. While immersing oneself in new cultures and environments can be enriching, it's essential to prioritize health and be prepared for any medical challenges that may arise during travel. One aspect of travel health often discussed is the use of personal antibiotics, a subject that demands careful cconsiderationm

Understanding Travel Medications:

Before delving into personal antibiotics, it's crucial to acknowledge the importance of general travel medications. These may include essentials such as pain relievers, antacids, anti-diarrheal medications, and motion sickness remedies. Additionally, individuals with specific health conditions might need to carry medications related to chronic illnesses.

Personal Antibiotics:

The use of personal antibiotics while traveling is a topic that sparks debates among healthcare professionals and travelers alike. Antibiotics are powerful medications designed to combat bacterial infections, and they should be used judiciously to avoid contributing to antibiotic resistance.

1. Prescription Antibiotics:

   • Travelers with pre-existing conditions or a history of bacterial infections may be prescribed antibiotics by their healthcare providers before their journey.
   • It's crucial to complete the prescribed course even if symptoms improve, as incomplete treatment may lead to antibiotic resistance.

2. Over-the-Counter Antibiotics:

   • In some countries, certain antibiotics are available over the counter, allowing travelers to self-prescribe.
   • However, self-medication poses risks, such as incorrect dosage, inappropriate antibiotic selection, and the development of antibiotic resistance.

3. Antibiotic Resistance:

   • The overuse and misuse of antibiotics contribute to the global issue of antibiotic resistance, where bacteria evolve to resist the effects of these medications.
   • Travelers must be aware of the potential consequences of inappropriate antibiotic use, not only for their personal health but for the broader public health landscape.

CLICK ANYWHERE FOR MORE INFORMATION 

  

 

 #travel #emergency #vacation #medical #medications #survival #prepping

  

Unlimited Talk, Text, and Data As Low As $25/Mth

#phone #cellular #mobilePhone

The Church, From A FRIEND

 

THE CHURCH, FROM A FRIEND:

The pastor says they sit front and center. The gay boys. Sometimes they hold hands. And some folks have said he should address the issue. But the pastor tells me he doesn’t know what to say. 

There is the couple who are pregnant and not married. Walks in shame as her father a “Man of God”, physically slaps her legs while she is having morning sickness and the Boyfriend who is not wanting to marry her. But the pastor tells me he doesn’t know what to say. 

And then there’s the man who sneaks in the back door. Fresh off the street. After the service starts. And leaves before altar call. The people sitting close complain about how bad he smells. Of beer and smoke and sweat. But the pastor tells me he doesn’t know what to say. 

And then there’s the young mama who wears dirty clothes and lets her four children come in and eat all the donuts and drink all the watered-down juice. Some church staff say they “…eat like little pigs. Like they haven’t eaten in weeks.” While the Mama just stands there and lets them. And the elders say something must be done and said. But the pastor tells me he doesn’t know what to say. 

And there’s the whore sitting among the faithful. And everybody knows her. She sits with a painted-up face, cheap perfume, and a broken heart. And those who sit close, well, they all treat her for what they think she is. And at the last staff meeting, her name came up. Something must be done about her. But the pastor tells me he doesn’t know what to say. 

The pastor is a good man. Holy and just. And he wants to do the “right and loving” thing. And he wants to “look like Jesus”. And he asks me if I have any thoughts on anything he could say.

Yes, sweet Pastor. I do.  Start with this and say it Louder than any other words: 

“Welcome to Church. This is a place of love and hope and safety and forgiveness. There will be food for the hungry. Living water for the thirsty. We are so glad you are here. You are invited. You are loved. Come on in—we’ve been waiting on you. Welcome here. We are the church.”

Say that. To the called and to the called-out. To the leaders and the greeters. To the dirty and the clean. We are all the same. We are.

May we blow the dust of religion out of our souls and choose affection instead. May our words and actions and reactions be a sanctuary for all. 

Jesus broke many laws to love. So, Jesus, be our voice. Be the only words we should ever speak.I believe this with all my heart. Years ago we were kinder. Everybody looked out for one another. We need to go back to that. It takes us all. We gotta do better at looking out for each other instead of breaking each other down. 

#Church #Goodwill #Faith #Religion

How to improve your reading skills

How to improve your reading skills

According to one credible international survey it is said that world’s top 500 most powerful professional have one thing common that their reading speed is more than 500 words per minute. The reading skills is a very a critical factor because this factor is responsible for improving your learning ability. Your ability of reading fast gives you an edge over others. It is an essential skill in present age because your ability of reading fast will master you in large volumes of information quickly and you will take no time in going through pile of papers.

The most important factor about fast reading is that you should be clear in your objective and you should have knowledge on what information you are looking for in a text, books or documents before you start reading them. Let us consider the following situation:

Example: If you want only an outline of the total issue discussed in a text then you need to skim the document and only extract the essential facts out of it. If you want to get the detail in your mind then you read it slowly enough to catch the meaning by going through the important part and leaving out irrelevant details.

What is the reading ability of a common man?

The reading ability of a common man is not more than 130 words per minute. This is because most of us read word by word and silently pronounce these words. This is called Sub Vocalization. But if you want to increase up your reading ability you will have to give up this habit of Sub Vocalization. 

First of all you should stop reading word by word and then pronouncing them silently. To enhance your reading skills instead of reading word by word look at group of words and then try to take out meaning from it. It is not so easy but if you continue to practice this art you will master it in one day. And then you will be capable to read a block of words and not any individual word and if the meaning of any previous block is not clear to you then you can move to previous block again. 

In case of skilled readers they become habitual of reading block and many words in a block. Also the probability of repeating is least in case of skilled readers. Skilled readers also require only a fraction of second to go through a block.

Thus main guidelines to improve your reading skills are:

1. You should concentrate on block of words rather than single word and then try to cover many words in a block. 

2. You should minimize the time spend in each block. 

3. You should reduce frequency of moving your eyes backwards to cover the previous block.

#reading #readingskills #education #readingcompression 

The Technology Behind Satellite Radio

 

 

The Technology Behind Satellite Radio

Any song you hear on satellite radio stars as a recording in a specific format on different recording mediums. IN most cases, the recording quality has to be maintained fairly high, usually around 384kb/s, while also being reasonably small enough to be transported on CDs and DVDs. The music tracks used in satellite radio are cataloged using a similar system to the MP3 cataloging criteria, the ID3 tags. The choice for the music tracks that will be played is made by each channel individually. The DJ selecting the tracks usually chooses about 20-30 minutes worth of music. The DJ has to listen to the tracks to make sure they are in proper condition and then simply lets the computer decode the original file. The same thing is repeated once the initial 20-30 minutes are exhausted and the music playing cycle repeats itself. 

Sound encoding in satellite radio

Encoding is one of the key elements of digital radio. Each channel is handled by a different encoder. The encoder basically takes the analog file and turns it into a digital one. The digitalization process is made in real time and the music files are transformed into 1's and 0's. This process is carried out by powerful computers that analyze sound waves and frequency and break them into binary code. The encoding process is carried out at 128kb/s, 44.1Kh which is actually CD quality. After the song is encoded, it is transmitted to a multiplexer where other channels are also present. The multiplexer basically takes all the channels of the satellite radio provider and combines them into a single broadcast transmission. The data is then sent to a satellite modem device which modulates the data and sends it to the broadcaster's satellites, using unique transmission frequencies. 

What happens above the Earth

Here is where the satellites are located. They receive the transmission and transmit it to the receivers we have in our homes and cars. The satellites are located at 23,000 miles above us. Both Sirius and XM Radio use satellites located at this distance from the Earth. The satellites are located in geo-sync, which means that hey orbit above the location they are designated to service at all times. When the satellite receives the transmission encoded at 128kb/s, 44.1 khz it rebroadcasts it to the geographical area it covers. Both Sirius and XM Radio use satellites that cover certain areas of the United states, mostly the East and West coasts. For example, one of XM Radio's satellites covers the western part of USA, probably an area located roughly from Seattle to San Diego on the West and Minneapolis to Houston on the east. The increased sound quality is possible because the broadcasted data (music tracks, news, sports transmission) don't get sliced up too many times in the decoding process. 

The antenna

The antenna connected to your satellite radio receiver picks up the transmission on L-Band. The recent technological advances have allowed digital radio broadcasters to create receivers small enough to fit mobile locations. In the early days of satellite radio, a large parabolic dish would have to be mounted on the car in order to receive signal. Also, before the more compact receivers were created, the early satellite radio receivers needed electronic movements that directed the dish towards the satellite line of sight. Modern flat panel receivers have eliminated all the problems of their predecessors and can be fitted almost anywhere without taking up too much space. 

The receiver and the output

The receiver is the device that decodes the data, basically doing the exact opposite of what the encoding process was like. After receiving the signal from the antenna it amplifies it and converts it to usable sound. The car or home audio system is then able to play the selected satellite radio channel. The rest of the process is exactly like analog broadcasts would work, with an amplifier and speakers outputting the sound.

#satellite  #satellitephone #radio #satelliteradio

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Skiing in Utah

 

Skiing in Utah

Utah is a great place to take a skiing vacation, regardless of your skiing abilities or experience. With a number of world class ski resorts, Utah boasts some of North America's best skiing, and prides itself on having the best snow on earth. But don't take my word for it. Get out there and experience the magic of skiing in Utah for yourself! With such high quality resorts, and truly amazing snow coverage and texture, Utah is an excellent location for your skiing vacation.

If you're looking for a choice of resorts, but you don't want to venture too far from home, Utah is definitely the place for you. Its fine, powdery snow can be experienced through most of the year, and you'd be simply mad not to visit Utah at some point if you're a skiing enthusiast like me. One of the premier resorts in Utah is the Deer Valley Resort. In 2005, Ski Magazine voted Deer Valley as the best resort in the whole of North America, and it is easy to see why. The sheer quality of skiing to be had, combined with the breathtaking surrounding and facilities that are second to none, makes Deer Valley a connoisseurs choice. And what's better, it feels a million miles away, yet it is only a short difference from the bustle of Salt Lake City. The resort itself has over 20 ski lifts to ensure queues are kept to an absolute minimum, and it is more than reasonably priced for the quality of the skiing.  

Another of Utah's most cherished resorts is Powder Mountain. The haunt of the local skiers, Powder Mountain is relatively undiscovered in comparison to the other resorts, although it is just as good in terms of facilities. In fact, it is thought to be one of the best resorts if you are looking for value for money, and with an ideal climate, it really is the perfect place to host your skiing vacation. With only 7 ski lifts, Powder Mountain is a much smaller ski resort, but that doesn't mean it's not as good! If anything, you are likely to benefit from fewer skiers, meaning you have more slope to yourself! Powder Mountain is famous for its atmosphere, which just smacks of traditional Utah spirit and friendliness. And that's not to mention its impressive dedicated skiing school, which provides lessons from some of the state's most experienced skiing experts, all at very reasonable prices. With nightly grooming, and slopes available to meet all ability standards, Powder Mountain has certainly earned its reputation as a world class ski resort without the crowds, and is truly one of Utah's best kept secrets.

So if you are looking for a great skiing vacation to go with you family, or if you are looking for somewhere to hone your skills, you really couldn't do better than Utah. Combining both world class accommodation and restaurants, with perfect natural skiing conditions, Utah is perceived as one of America's best skiing states, and it is easy to see why with it's beautiful, thick, powder snow. With its depth and quality of resorts, there's something for everyone, and you will be sure to enjoy your vacation, like the millions of enthusiasts before you, that have chosen Utah for their skiing break.

#skiing #vacation #travel #Utah #outdoors 

Human Trafficking

 

 

Help is available Speak with someone today National Human Trafficking Hotline Hours: 24 hours, 7 days a week. Languages: English, Spanish. Learn more 888-373-7888

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#humantrafficking #crime

FOREX (Foreign Exchange Market)

 

FOREX (Foreign Exchange Market)

The foreign exchange market is also known as FX or it is also found to be referred to as the FOREX. All three of these have the same meaning, which is the trade of trading between different companies, banks, businesses, and governments that are located in different countries. The financial market is one that is always changing leaving transactions required to be completed through brokers, and banks. Many scams have been emerging in the FOREX business, as foreign companies and people are setting up online to take advantage of people who don't realize that foreign trade must take place through a broker or a company with direct participation involved in foreign exchanges. 

Cash, stocks, and currency is traded through the foreign exchange markets. The FOREX market will be present and exist when one currency is traded for another. Think about a trip you may take to a foreign country. Where are you going to be able to 'trade your money' for the value of the money that is in that other country? This is FOREX trading basis, and it is not available in all banks, and it is not available in all financial centers. FOREX is a specialized trading circumstance. 

Small business and individuals often times looking to make big money, are the victims of scams when it comes to learning about FOREX and the foreign trade markets. As FOREX is seen as how to make a quick buck or two, people don't question their participation in such an event, but if you are not investing money through a broker in the FOREX market, you could easily end up losing everything that you have invested in the transaction. 

Scams to be wary of 

A FOREX scam is one that involves trading but will turn out to be a fraud; you have no chance of getting your money back once you have invested it. If you were to invest money with a company stating they are involved in FOREX trading you want read closely to learn if they are permitted to do business in your country. Many companies are not permitted in the FOREX market, as they have defrauded investors before. 

In the last five years, with the help of the Internet, FOREX trading and the awareness of FOREX trading has become all the rage. Banks are the number one source for FOREX trading to take place, where a trained and licensed broker is going to complete transactions and requirements you set forth. Commissions are paid on the transaction and this is the usual. 

Another type of scam that is prevalent in the FOREX markets is software that will aid you in making trades, in learning about the foreign markets and in practicing so you can prepare yourself for following and making trades. You want to be able to rely on a program or software that is really going to make a difference. Consult with your financial broker or your bank to learn more about FOREX trading, the FX markets and how you can avoid being the victim while investing in these markets.

#investing #money #forex #trading #markets

#gold #goldbars #goldcoins #preciousmetals

#silver #coins #preciousmetals #investing