Superfoods to Stomp out a Cold
Not only do healthy, nutrient-dense foods nourish your body and help the cells grow and reproduce, they also help arm your body’s defenses to ward off attacks from germs that cause colds. Low-fat meats, whole grains, fruits, vegetables and whole grains all play a part in preparing your body to do battle.
Another important component of your anti-cold defense system is water. When your body is dehydrated, it’s at an increased risk of germs latching on and not letting go. So be sure to drink plenty of water and decaffeinated drinks to help your body stay hydrated and ready.
Just one cup of yogurt a day may work to keep the gastrointestinal track healthier, which can help ward off colds. It has to be yogurt with live cultures, as this is the key ingredient that helps keep the GI track ready to rumble. And an added bonus to eating yogurt - recent studies suggest regular dairy consumption helps you lose weight or maintain a healthy weight.
Garlic contains allicin, an antibiotic that has been shown to prevent complications from a cold in some research. Garlic can be added to many of your favorite dishes to spice them up and help you suit up to do battle against cold germs.
It’s been said an apple a day keeps the doctor away. Well, so can an orange. One orange a day provides your recommended daily allowance of vitamin C. Oranges are also abundant in flavonoids, which helps your body’s cells regenerate and stay healthy and strong. Green bell peppers are the vegetable family’s best vitamin C source. Add them to a salad, or simply slice one up and eat it raw. Flavonoids are also found in peppers. You may even want to prepare a green pepper dip seasoned with garlic for an added germ-kicking effect.
Lean ground beef, especially when prepared with a bit of garlic, can maintain cell health and fight off illness. It’s a good source of protein, selenium and zinc, and when eaten with a bit of tomato, is a great defense during cold season.
#Health #Fitness #Flu #FluShotAlternatives #Food #SuperFood
Broilmaster Gas Grills
Barbequing has been around as long as the caveman have. The first people in the world quickly realized that food tasted good after being cooked on an open fire. In recent history, barbequing has become a family tradition. While the majority of families in the United States own a grill, only a few view grilling as a sport or hobby, rather then just another way to cook.
The easiest grill to use is by far the natural gas grill. Natural gas grills are designed to hook directly into your home’s natural gas line, eliminating the need to provide the fuel source. This cuts out all trips to the grocery store for more charcoal or propane.
Another advantage when using a natural gas grills is the ability to control the temperature in which you are cooking. Natural gas grills have burner controls which allow you to produce different temperatures for the different cooking areas on your grill. This allows you to cook your meat on one side while keeping your side dished warm on the other.
Natural gas grills, have the ability to come with many different types of cooking surfaces. These different cooking surfaces include a BBQ surface, a flat grill, and a ribbed grill. Some grills even offer these types of surfaces as none stick, which allow you to cook a whole array of foods that you would not be able to cook on a grill otherwise. Some gas grills even contain a Wok type surface for cooking pasta and rise dishes, or a full rotisserie set that allows you to cook rotisserie chicken.
Natural gas grills are by far the easiest type of grill to clean. With other grills such as charcoal and smoker grills, you have to remove the wood and charcoal briquettes each time. Natural grills only have to be wiped down. Some natural gas grills even have a none stick feature.
Grilling can be a fun or serious hobby depending on the person at hand. There is a certain level or patience and practice needed if you are wanting to achieve a higher level of grilling. For those that are especially interested in the sport of grilling, owning a Broilmaster gas grill may have certain benefits that other grills cannot provide.
It is up to you as the shopper to become the most focused of buyers to try and resolve the discrepancies between various brands traits, and even within the Broilmaster array of products, allowing even for certain customizations to be utilized.
There are many different kinds of grills within the multitude of options and features that you can get your grill to be able to handle many situations of immediate importance, and sometimes it can be overwhelming to wade through all of these options to the final product that will revise your take on one of the most unique ways to prepare food, you shouldn't need to be the master of making meals even though that does help you adapt to any new grilling experiences. Making you accustomed to the particular state of grilling food.
One of the most popular brands of natural gas grills is the Broilmasters. This company has been around for a long time and prides itself on creating great grills, even in its companies early years. If you are looking for a reliable name, Broilmaster would be the way to go. One of the most popular Broilmaster grills is the Super Premium Series, which puts out 40,000 BTU’s of cooking power, and has a cooking surface area of over 695 square inches.
#gasgrills #grills #grilling #food #cooking
What Should Be In Your 72 Hour Emergency Food Kit?
A 72-hour emergency food supply should consist of non-perishable, easy-to-prepare foods that provide sufficient nutrition and energy to sustain you during an emergency situation. Here are some essential items to include:
Water: It's crucial to have an adequate supply of clean water. The general recommendation is to have at least one gallon of water per person per day for drinking and sanitation purposes.
Ready-to-eat canned goods: Choose canned foods that can be eaten straight from the can without requiring cooking or heating. Examples include canned beans, tuna, chicken, fruits, and vegetables.
Crackers or bread: Include some crackers or bread that can serve as a staple carbohydrate source and complement other food items.
Nut butter: Peanut butter or almond butter is a good source of protein and healthy fats, and it can be spread on crackers or bread for a quick and satisfying meal.
Granola bars or energy bars: These provide a convenient source of energy and can be eaten on the go.
Dried fruits and nuts: These are lightweight, portable, and provide essential nutrients and energy.
Instant oatmeal or cereal: These can be easily prepared by adding water or milk, providing a quick and filling breakfast option.
Freeze-dried or dehydrated meals: Consider including a few freeze-dried or dehydrated meals that only require the addition of hot water to rehydrate and heat them.
Instant coffee or tea: Having a source of caffeine can help keep you alert during an emergency situation.
Sugar, salt, and spices: These can enhance the flavor of your meals and provide additional nutrients.
Remember to store your emergency food supply in a cool, dry place, and check the expiration dates regularly to ensure that your supplies remain fresh and safe to consume. Additionally, don't forget any special dietary needs or preferences when selecting your emergency food items.
"My Patriot Supply" is a company that specializes in providing emergency food supplies and survival gear. They offer a range of products, including long-term food storage packages, emergency food kits, and individual food items such as freeze-dried fruits and vegetables, grain, meat, and soups. These products are designed to be stored for extended periods of time, making them ideal for emergency preparedness or for use during outdoor activities such as camping and hiking. The company claims that its products are of high quality and can provide peace of mind in case of a disaster or emergency situation.
#EmergencyKit #prepping #72hourfoodsupply #survival
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