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11/23/24

Can Feral Cats Be Tamed?

 

 

 


Can Feral Cats Be Tamed?


Feral cats are different from stray cats. Stray cats are usually the product of a person’s irresponsibility. Irresponsibility could be defined in two ways when it comes to strays:  dumping a cat to fend for itself and/or neglecting to spay and neuter their cats. Stray cats can be timid, but are often easily tamed. Feral cats are cats that were probably born to wild parents and are wild themselves. Feral cats have had no human interaction and are very difficult to tame. 


Because feral cats are difficult to tame, thus making them undesirable indoor pets, there are many rescue organizations that are dedicated to the trapping and spaying and neutering of feral cat colonies. Many times, these organizations trap the cats, have them spayed and neutered and then release them near where they were originally found. Then, they dedicate themselves to providing food to these colonies. 


Feral cats are everywhere. You can find feral cats in rural or farm areas, abandoned buildings and even parks and alleyways.  You might catch a glimpse of them, but chances are that you would not be able to catch them easily.  After all, they have not been around humans so any contact would make them shy away from you. If you have feral cats in your neighborhood, you may wonder whether these animals can be kept as pets.


Taming a feral cat can be a difficult proposition simply because they are not accustomed to humans. Depending on the level of their interactions with humans, some cats might be classified as semi-feral, total feral or even a converted feral cat.  Depending on what your cat is classified dictates your potential success in socializing it. In addition, it takes a lot of time, love and patience to tame these cats.


If you find a cat that is has been feral for a years, chances are that there is little to no chance of socializing it. With no human contact at all, these cats are overly independent and would never depend on a human for food or companionship. You might have better success with a cat that is semi-feral. In these instances, they have had some limited human contact. A converted feral cat would probably have the best chance at a normal life as someone’s pet. These cats were once domesticated, meaning that they probably started life as a pet and then was abandoned. The converted feral cat will more than likely eventually respond to human interactions such as love and affection.


If you want to attempt to tame a feral cat, remember that it can be hard work reaching out to the feral cat and getting them to trust you after being on their own. Sometimes, your efforts will not pay off for months, especially with older cats. If your attempts are a success, the rewards are well worth it because a strong bond can develop and loyalty and love is the reward.  


If you believe you have the time and the love to attempt to tame a feral, there are some things to remember. First, these cats see you as an intruder and are very likely to spit, hiss, bite and claw. This is a normal response as they are defending themselves against a perceived predator – you. If they manage to get in a few bites or scratches, you should apply first aid immediately. After you have successfully trapped a feral cat, your very first step is to get it to the vet for spay or neuter and to check for any diseases it may carry. This is a necessary step and an absolute must if you have other pets in the house. After you have arrived home with your cat, you need to let it adjust to you and the surroundings by giving it a small, safe place to stay. Allow the cat to stay in a small bathroom or laundry room, where it does not feel overwhelmed. You will need to take time every day to spend time with the cat and allow the cat to adjust to you.


Remember, not all feral cats can be socialized; however with love and patience, your time and efforts may be worthwhile.

#cats #pets #animals


 

 


The German Shepherd Dog


The German Shepherd Dog (GSD) is one of the most recognizable and versatile dog breeds in the world. Originating in Germany in the late 19th century, this breed was initially developed for herding and guarding livestock but has since excelled in various roles, from working dogs to beloved family pets. Here are key characteristics of the breed:


Physical Characteristics:


Size: Medium to large-sized breed.


Males: 24–26 inches tall; 65–90 pounds.


Females: 22–24 inches tall; 50–70 pounds.


Coat: Double coat with a dense undercoat. Coat types can range from short to long-haired.


Colors: Most common colors are black and tan, but they also come in solid black, sable, and variations like white or blue (less common and not recognized by all kennel clubs).


Appearance: The breed has a strong, athletic build, erect ears, and a bushy tail.


Temperament:


Intelligent: German Shepherds are highly trainable and quick learners.


Loyal: They are incredibly devoted to their families.


Protective: Naturally alert and wary of strangers, making them excellent guard dogs.


Energetic: They require regular mental and physical exercise to stay healthy and happy.


Roles and Abilities:


Working Dog: Often employed in police, military, and search-and-rescue operations due to their intelligence and physical ability.


Service Dog: Commonly used as guide dogs for the visually impaired or in therapy roles.


Sporting: Excel in obedience, agility, and tracking competitions.


Care Needs:


Exercise: Needs at least 1–2 hours of vigorous exercise daily.


Grooming: Moderate shedding year-round, with heavy seasonal shedding. Regular brushing helps manage loose fur.


Diet: High-quality, protein-rich diet to support their active lifestyle.


Training and Socialization: Early and consistent training is crucial to manage their energy and ensure they are well-behaved.


Health:


German Shepherds are generally healthy but can be prone to certain conditions, such as:


Hip and elbow dysplasia.


Degenerative myelopathy.


Gastric dilatation-volvulus (bloat).


The German Shepherd Dog is loved worldwide for its versatility, intelligence, and unwavering loyalty, making it a favorite among working professionals and families alike.





















Teaching Kids And Pets To Co-Exist Peacefully


It is possible for children and pets to coexist in the same household, peacefully. Many people mistakenly think that as soon as they start having children that their pet needs to head to the local shelter. They fear that the cat or dog will not get along with the new child and it will result in biting or scratching. This is not always the case and if you take the time to introduce your pets to your children properly, your kids and pets can live in harmony. 


One of the biggest concerns that new parents have when it comes to pets in the home is how it will react to a baby. Many of the old wives tales such as cats sucking the breath out of babies simply are not true. In fact, many cats and dogs readily accept a new child into the home and become fiercely loyal and protective over the baby. 


When you bring your baby home from the hospital, you should introduce your pet to your new baby. Of course, these introductions need supervision. Allow your cat or dog time to sniff your child at his or her own pace. Make the introduction pleasant for your cat or dog. In most cases, your cat or dog will not give your baby a second thought. Allow your pet to adjust to the new situation on his or her own terms. When a baby comes to the house, it is an adjustment for everybody.


The other thing that you might want to consider doing when you bring a baby into the home is to make sure that your cat or dog is properly groomed. This includes trimming your dog or cat nails. Your dog may want to put a paw on your baby.  If his or hers nails are long and sharp, your dog may accidentally scratch your infant. While you can never eliminate pet hair from your home, if your dog or cat clipped and brushed it will certainly help your home stay a little cleaner. Many new parents also worry about allergies. The fact is, many studies have shown that children who are exposed to pets from a very young age, actually have less pet allergies than children who are not exposed to pets.


Another good idea is to make sure that your pets do not have access to your baby’s room during naptime or at night without supervision. While your pet probably means no harm to your child, pets are naturally curious. A cat may jump into your infant crib, or in large dogs could easily a knock bassinet or cradle over. You should always supervise your pet when it is around your new baby at all times. Most of all, you should try to make sure that you are still spending quality time with your pet when possible. This especially pertains to dogs, which are used to playing in the backyard and going for walks.


As your child grows, you need to begin teaching your child proper pet etiquette. If your dog or cat has learned to respect your child, then your child also needs to learn to respect your pet. Teach your child from a young age that they should never pull or yank a cat or dog's tail or ears. Your child can learn proper pet etiquette even at a very young age. You will also want to teach your child to respect your pet’s space. This includes making sure that your child understands that he or she should never wake a sleeping pet. This could cause your pet to become startled and could result in biting or scratching.

In addition, you will want to make sure that your child understands to stay out of your pet’s food, water and litter box. Your child will be naturally curious, so it is always best to give your pet some private space away from your child.


There are many things you can do to make sure that children and pets coexist peacefully.  Your children and pets need to learn to respect each other from the very beginning.  There is no reason to get rid of your cat or dog just because you have a child in the home.


#Dogs #GermanShepherd #Pets


The German Shepherd Dog

 

 


The German Shepherd Dog


The German Shepherd Dog (GSD) is one of the most recognizable and versatile dog breeds in the world. Originating in Germany in the late 19th century, this breed was initially developed for herding and guarding livestock but has since excelled in various roles, from working dogs to beloved family pets. Here are key characteristics of the breed:


Physical Characteristics:


Size: Medium to large-sized breed.


Males: 24–26 inches tall; 65–90 pounds.


Females: 22–24 inches tall; 50–70 pounds.


Coat: Double coat with a dense undercoat. Coat types can range from short to long-haired.


Colors: Most common colors are black and tan, but they also come in solid black, sable, and variations like white or blue (less common and not recognized by all kennel clubs).


Appearance: The breed has a strong, athletic build, erect ears, and a bushy tail.


Temperament:


Intelligent: German Shepherds are highly trainable and quick learners.


Loyal: They are incredibly devoted to their families.


Protective: Naturally alert and wary of strangers, making them excellent guard dogs.


Energetic: They require regular mental and physical exercise to stay healthy and happy.


Roles and Abilities:


Working Dog: Often employed in police, military, and search-and-rescue operations due to their intelligence and physical ability.


Service Dog: Commonly used as guide dogs for the visually impaired or in therapy roles.


Sporting: Excel in obedience, agility, and tracking competitions.


Care Needs:


Exercise: Needs at least 1–2 hours of vigorous exercise daily.


Grooming: Moderate shedding year-round, with heavy seasonal shedding. Regular brushing helps manage loose fur.


Diet: High-quality, protein-rich diet to support their active lifestyle.


Training and Socialization: Early and consistent training is crucial to manage their energy and ensure they are well-behaved.


Health:


German Shepherds are generally healthy but can be prone to certain conditions, such as:


Hip and elbow dysplasia.


Degenerative myelopathy.


Gastric dilatation-volvulus (bloat).


The German Shepherd Dog is loved worldwide for its versatility, intelligence, and unwavering loyalty, making it a favorite among working professionals and families alike.





















Teaching Kids And Pets To Co-Exist Peacefully


It is possible for children and pets to coexist in the same household, peacefully. Many people mistakenly think that as soon as they start having children that their pet needs to head to the local shelter. They fear that the cat or dog will not get along with the new child and it will result in biting or scratching. This is not always the case and if you take the time to introduce your pets to your children properly, your kids and pets can live in harmony. 


One of the biggest concerns that new parents have when it comes to pets in the home is how it will react to a baby. Many of the old wives tales such as cats sucking the breath out of babies simply are not true. In fact, many cats and dogs readily accept a new child into the home and become fiercely loyal and protective over the baby. 


When you bring your baby home from the hospital, you should introduce your pet to your new baby. Of course, these introductions need supervision. Allow your cat or dog time to sniff your child at his or her own pace. Make the introduction pleasant for your cat or dog. In most cases, your cat or dog will not give your baby a second thought. Allow your pet to adjust to the new situation on his or her own terms. When a baby comes to the house, it is an adjustment for everybody.


The other thing that you might want to consider doing when you bring a baby into the home is to make sure that your cat or dog is properly groomed. This includes trimming your dog or cat nails. Your dog may want to put a paw on your baby.  If his or hers nails are long and sharp, your dog may accidentally scratch your infant. While you can never eliminate pet hair from your home, if your dog or cat clipped and brushed it will certainly help your home stay a little cleaner. Many new parents also worry about allergies. The fact is, many studies have shown that children who are exposed to pets from a very young age, actually have less pet allergies than children who are not exposed to pets.


Another good idea is to make sure that your pets do not have access to your baby’s room during naptime or at night without supervision. While your pet probably means no harm to your child, pets are naturally curious. A cat may jump into your infant crib, or in large dogs could easily a knock bassinet or cradle over. You should always supervise your pet when it is around your new baby at all times. Most of all, you should try to make sure that you are still spending quality time with your pet when possible. This especially pertains to dogs, which are used to playing in the backyard and going for walks.


As your child grows, you need to begin teaching your child proper pet etiquette. If your dog or cat has learned to respect your child, then your child also needs to learn to respect your pet. Teach your child from a young age that they should never pull or yank a cat or dog's tail or ears. Your child can learn proper pet etiquette even at a very young age. You will also want to teach your child to respect your pet’s space. This includes making sure that your child understands that he or she should never wake a sleeping pet. This could cause your pet to become startled and could result in biting or scratching.

In addition, you will want to make sure that your child understands to stay out of your pet’s food, water and litter box. Your child will be naturally curious, so it is always best to give your pet some private space away from your child.


There are many things you can do to make sure that children and pets coexist peacefully.  Your children and pets need to learn to respect each other from the very beginning.  There is no reason to get rid of your cat or dog just because you have a child in the home.


#Dogs #GermanShepherd #Pets


11/21/24

HUMOR, FACTS, Women, the MILITARY, and AMMO!!!


HUMOR, FACTS, Women, the MILITARY, and AMMO!!!


On a Serious Note ...

5.56 AMMO Vs 7.62 AMMO

The 5.56mm and 7.62mm rounds are two of the most widely used calibers in military, law enforcement, and civilian firearms. They have distinct characteristics and applications. Here's a comparison:

1. Size and Weight

5.56mm NATO (5.56x45mm):

Smaller and lighter.

Easier to carry more ammunition (e.g., soldiers can carry more 5.56 rounds for the same weight as 7.62 rounds).

7.62mm NATO (7.62x51mm):

Larger and heavier.

Reduced capacity to carry large quantities.

2. Velocity and Range

5.56mm:

Higher velocity (~3,000 feet per second).

Flatter trajectory, making it effective at short-to-medium ranges (~500 meters).

Less effective at penetrating cover or targets at long ranges.

7.62mm:

Slower velocity (~2,700 feet per second).

Retains more energy at longer ranges (~800+ meters).

Better for long-range engagements and penetration.

3. Recoil

5.56mm:

Lower recoil, making it easier to control for rapid or automatic fire.

Ideal for lightweight rifles like the M4 or AR-15.

7.62mm:

Significantly higher recoil, requiring better shooter control.

Often used in designated marksman rifles, battle rifles, or machine guns.

4. Stopping Power

5.56mm:

Designed to wound rather than kill outright, reducing enemy manpower by requiring medical attention.

Smaller caliber, less penetration power against barriers.

7.62mm:

Larger caliber delivers more kinetic energy, better stopping power.

Superior penetration against hard targets or body armor.

5. Applications

5.56mm:

Standard for NATO infantry rifles (e.g., M16, M4).

Effective in urban and close-quarters combat.

7.62mm:

Standard for NATO machine guns (e.g., M240) and sniper rifles (e.g., M24).

Used for long-range and suppressive fire roles.

Summary Table

Feature5.56mm7.62mmWeight Lighter Heavier Range Short-to-medium (~500m)Medium-to-long

(~800m+)Recoil
LowHigh
Stopping Power
ModerateHigh
Penetration
LowHigh
Use Case
Infantry, CQBSniper, MG, Long Range

The choice between 5.56mm and 7.62mm depends on the mission requirements, environment, and specific weapon platform.

ChatGPT can make mistakes. Check important info.

ChatGPT says: The 5.56mm and 7.62mm rounds are two of the most widely used calibers in military, law enforcement, and civilian firearms. They have distinct characteristics and applications. Here's a comparison: 1. Size and Weight - 5.56mm NATO (5.56x45mm): - Smaller and lighter. - Easier to carry more ammunition (e.g., soldiers can carry more 5.56 rounds for the same weight as 7.62 rounds). - 7.62mm NATO (7.62x51mm): - Larger and heavier. - Reduced capacity to carry large quantities. --- 2. Velocity and Range - 5.56mm: - Higher velocity (~3,000 feet per second). - Flatter trajectory, making it effective at short-to-medium ranges (~500 meters). - Less effective at penetrating cover or targets at long ranges. - 7.62mm: - Slower velocity (~2,700 feet per second). - Retains more energy at longer ranges (~800+ meters). - Better for long-range engagements and penetration. 3. Recoil - 5.56mm: - Lower recoil, making it easier to control for rapid or automatic fire. - Ideal for lightweight rifles like the M4 or AR-15. - 7.62mm: - Significantly higher recoil, requiring better shooter control. - Often used in designated marksman rifles, battle rifles, or machine guns. 4. Stopping Power - 5.56mm: - Designed to wound rather than kill outright, reducing enemy manpower by requiring medical attention. - Smaller caliber, less penetration power against barriers. - 7.62mm: - Larger caliber delivers more kinetic energy, better stopping power. - Superior penetration against hard targets or body armor. 5. Applications - 5.56mm: - Standard for NATO infantry rifles (e.g., M16, M4). - Effective in urban and close-quarters combat. - 7.62mm: - Standard for NATO machine guns (e.g., M240) and sniper rifles (e.g., M24). - Used for long-range and suppressive fire roles. Summary Table | Feature | | | Weight| Lighter | Heavier | | Range | Short-to-medium (~500m) | Medium-to-long (~800m+) | | Recoil | Low | High | | Stopping Power | Moderate | High | | Penetration | Low | High | | Use Case | Infantry, CQB | Sniper, MG, Long Range | The choice between 5.56mm and 7.62mm depends on the mission requirements, environment, and specific weapon platform.

#Women #Facts #AMMO #Ammunition #Guns


Jeffrey Sachs Explains How the US Provoked The Invasion of Ukraine.

 


Interview: Columbia’s Jeffrey Sachs on Russia, Ukraine, and International Justice

https://snip.ly/8far2q

Video: Jeffrey Sachs Explains How the US Provoked The Invasion of Ukraine.

https://snip.ly/tvqd9a

#Ukraine #Russia #JeffreySachs


11/19/24

Stop Child Mutilation

 

#transfer #transgender


Michael Douglas and Catherine Zeta-Jones were married on November 18, 2000 and celebrate their 24th wedding anniversary!

 Commentary:

Graphic Post - Discretion Advised ...

"He got throat cancer. He apparently was cured. He blamed it on EATING HER P****. So, it was HER fault??? I DON'T FEEL SORRY FOR HIM!!!"


Michael Douglas and Catherine Zeta-Jones were married on November 18, 2000 and celebrate their 24th wedding anniversary!

https://snip.ly/khgdqj

#MichaelDouglas #CatherineZeta-Jones #Hollywood 

Mace faces backlash over effort to ban new transgender member of Congress from women's bathrooms

 

Why The Backlash? She Doesn't Wanna Pee Next To A Penis!!!

Mace faces backlash over effort to ban new transgender member of Congress from women's bathrooms

https://snip.ly/tumyde

#transgender #NancyMace #SarahMcBride

HOLLYWOOD IS LEAVING!!! YES!!!

 

HOLLYWOOD IS LEAVING!!! YES!!!


"bon vo·yage" as they say ...

Donald Trump wins US elections; here are the Hollywood stars who are planning to leave the country post his victory

https://snip.ly/g0bnps

#leaving #leaving America #Canada #Hollywood 

Democrats STILL Don't Get It




Democrats STILL Don't Get It


OPINION:

"Democrats are stupid. They got their asses kicked. Instead of examining the impact of their POLICIES, they call the voters stupid and now they want to DOUBLE and TRIPLE down.

They even had CORPORATE MEDIA on their side ... and STILL GOT CLOWNED!!!"

RESEARCH:

It Was Anger That Won Trump This Election


Supporters of former US President and current president elect Donald Trump celebrate outside Versailles Cuban restaurant in Miami, Florida on November 5, 2024. (Photo by Silvio CAMPOS / AFP) (AFP)






#Democrats #DemocraticParty

 



Kamala Harris’s Rural Broadband Flop

 

Kamala Harris’s Rural Broadband Flop




#Harris #Internet


HOME PHONES BACK IN THE DAY

A Little Bit of History:

Does anyone remember or know what a PARTY LINE was? You CITY kids back then wouldn't have known ... you pick up the phone and the neighbor was on the phone. You couldn't recieve or make a call until they hung up. The kicker was YOU COULD STAY QUIET and listen in ... IMAGINE THAT TODAY!!!


What Did PARTY LINE mean in Rural America?

In rural America, a "party line" referred to a shared telephone line used by multiple households, particularly in the early to mid-20th century before private lines became common. This system allowed several families to share the same phone line to save costs in areas where extending individual lines was expensive or impractical.


Key Features of Party Lines:

1. Shared Usage: All households connected to the party line could make and receive calls on the same line.

2. Distinctive Rings: Each household had a specific ring pattern (e.g., two short rings, one long ring) to indicate an incoming call for them.

3. Lack of Privacy: Conversations could often be overheard, as others on the line could pick up their phones and listen.

4. Etiquette Required: Users had to coordinate usage, as the line could only handle one call at a time. People were expected to hang up if they picked up while someone else was on a call.

5. Community Connection: While it posed privacy concerns, the party line also fostered a sense of community as people stayed informed about neighbors’ lives, sometimes intentionally (gossip) or unintentionally.


As telephone technology advanced, party lines were gradually replaced with private lines, especially by the 1970s and 1980s.

#phone #telephone #party #partyline #rural #RuralAmerica

What Did PARTY LINE mean in Rural America?

 HOME PHONES BACK IN THE DAY

A Little Bit of History:

Does anyone remember or know what a PARTY LINE was? You CITY kids back then wouldn't have known ... you pick up the phone and the neighbor was on the phone. You couldn't recieve or make a call until they hung up. The kicker was YOU COULD STAY QUIET and listen in ... IMAGINE THAT TODAY!!!


What Did PARTY LINE mean in Rural America?

In rural America, a "party line" referred to a shared telephone line used by multiple households, particularly in the early to mid-20th century before private lines became common. This system allowed several families to share the same phone line to save costs in areas where extending individual lines was expensive or impractical.


Key Features of Party Lines:

1. Shared Usage: All households connected to the party line could make and receive calls on the same line.

2. Distinctive Rings: Each household had a specific ring pattern (e.g., two short rings, one long ring) to indicate an incoming call for them.

3. Lack of Privacy: Conversations could often be overheard, as others on the line could pick up their phones and listen.

4. Etiquette Required: Users had to coordinate usage, as the line could only handle one call at a time. People were expected to hang up if they picked up while someone else was on a call.

5. Community Connection: While it posed privacy concerns, the party line also fostered a sense of community as people stayed informed about neighbors’ lives, sometimes intentionally (gossip) or unintentionally.


As telephone technology advanced, party lines were gradually replaced with private lines, especially by the 1970s and 1980s.

#phone #telephone #party #partyline #rural #RuralAmerica


Kamala Harris’s Rural Broadband Flop




#Harris #Internet


Soup, Something Besides Turkey


Soup, Something Besides Turkey

Quick Soup Recipe


Super easy. It’s a dump meal. Total cost about $12 or less... this one feeds a lot.

1 package Kielbasa or smoked sausage (I use Ekrich Sausage) cut in chunks as shown in photo

1 32 oz bag frozen hashbrowns

1 small onion diced up

2 cups of cheddar

1/2 cup of sour cream

1/2 cup of milk

1 10oz can of cream mushroom or chicken soup

Add sausage, hash browns, onion and cheese in a greased slow cooker (I use crockpot liners for easy clean up), then mix soup, milk, sour cream together.

I add salt and pepper, minced garlic, & onion powder to the mixture to

taste, then pour over sausage and hash browns . Next sprinkle about 1/2 cup more cheese on top.. cook on low for 6 hours or high for about 3-4 hours

Serve with salad, or roasted veggies for a complete meal, and maybe Texas garlic toast!

#food #cooking #Soup #Recipe #recipes


More Recipes Here



Trump’s Picks vs. Biden's Picks

 Opinion/Commentary



Matt Geatz and Pete Hegseth bother 'THEM' and this didn't????????

The one on the left stole Women's Luggage at Airports while in charge of Nuclear Waste in the Department of Energy. The one on the right was appointed to a top position in HHS. They 'BOFF' are MEN [W/Penis]!!!






Republican senator accuses Dems, media of double standard on outrage over Trump's cabinet picks

https://snip.ly/d6d4d2

#PeteHegseth #SamBriton #MattGeatz #Rachel Levine

11/18/24

Beauty and Fitness

 

 

Beauty and Fitness

Health is wealth. By being physically fit, it can make a person look lean both inside and out. 


There is a lot a person can do such jogging or walking in the morning, playing basketball or any other sport with friends but if a person wants to have muscles and look lean, the best thing to do will be to sign up and workout in a gym. 


Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.


Physical exercise is beneficial because it helps maintain and improve ones health from a variety of diseases and premature death. It also makes a person feel happier and increases ones self esteem preventing one from falling into depression or anxiety. It has also shown to make a person with an active lifestyle live longer than a person who doesn't.


The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and make one either gain or lose weight. 


A person who has never worked out before should do it gradually. Doing it too much for the first time can make one pull a muscle or have an injury making it worse. Endurance will never be built in a day and doing it repeatedly will surely be good to the person.



Focusing on certain portion in the body can help make it improve. A good example is going to the gym and doing a workout more often in a specific area such as the abs can give one a chest pack. 


But beauty is not only about having muscles which is what people can see. It is also about enhancing the beauty within. 


Here are some things one can do everyday to stay beautiful and healthy; 


- Reading books and other reading material more often keeps the mind sharp just like working out keeps the body in shape.


- Work no matter what kind it is produces stress. One can reduce this by taking the time out to do something special like lying in a hot tub, shopping or watching a movie. Studies have shown it is reliever and helps one from looking haggardly.


- Pollution is something people cannot control given the size of the problem. When one goes out, it is best to put some form of protection such as beauty products that contain antioxidants that protect the skin from damage. There are also other beauty products available and choosing the right one with the help of a dermatologist can help the person.


- Another way to stay healthy is to give up some vices. Most people smoke and drink. Smoking has been proven to cause lung cancer and other diseases as well complications for women giving birth. Excessive drinking has also shown to do the same. 


- For people who don't smoke, it is best to stay away from people who do since studies have shown that nonsmokers are also at risk of developing cancer due to secondary smoke inhalation.


- Lastly, it is best to always start the day with a positive outlook. Just as studies have shown that exercise makes a person feel happier, smiling produces the same effect. A smile can do a lot and it is contagious in a positive sense. It brightens the day of not only one but others as well.

#skincare #beauty #fitness