Trust me on this when you are working out on weights, don't worry about the amount of weight. Focus on the form and breathing. Exhale on the 'work'. For example, on the bench or chest press exhale on the push...inhale on the retraction. On the lats/back exercises, exhale on the pull, then inhale on the retraction. Same with leg press/squats. The breathing regulates the blood flow to muscles giving you a better workout.
The amount of weight doesn't matter. Do the reps and get the burn.
Doing the 4 set of whatever doesn't work for you unless you trying to body build and that is a whole 'nother level than you and me.
Comfortable Weight
Form
Continuous Reps
Breathing
Don't stress on maxing out.
That way you get your cardio in at the same time you get your muscle training in.
And EAT within 60 minutes. The body does 80% of recovery withing 60 minutes after the workout. Otherwise, if you don't the muscle won't recover at full capacity. You lose much weight, but your metabolism will get a boost.
STAY UP!!!
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